Greg Romero BMX training DVD

Product Information

Get into BMX Racing shape.

A dynamic indoor BMX training DVD for all ages boys & girls.

Designed for those who are:
• Stuck indoors.
• Going through Winter.
• Want to burn calories.
• Need to get into BMX shape.

Each workout is 25-40 minutes long.
No workout is the same and every workout is fun.
Greg Romero will coach you through the entire workout!

All workouts include:
• Sprint Interval Training
• Strength Training
• Speed Training
• Core Training

In addition, you get to watch BMX racing & training video clips filmed by Coach G during the brief rest intervals!

You will need your bike (any bike) set up on a trainer or you can use rollers and/or stationary bicycle.
In addition you will need for certain exercises:
• Chair or bench from 14-20 inches tall.
• Aerobic step or sturdy wood/metal box 6-10 inches tall.
• Broom stick.
• Basketball (or inexpensive ball).

LAST FEW LEFT...

• Tell a Friend